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Very helpful comments from everyone. Thank you! I do not now, nor have I ever been a soda pop drinker. I drink what seems like a gallon of water a day. I think it's time to walk more and complain less. One issue with me is that I also have a Dx of Lupus which I have lived with for 25 years. It plays havoc with my gut, and especially since having the cholecystectomy I have noticed great difficulty digesting meat of any kind. This propels me further into my plans to become a vegetarian. Unfortunately I live with a dyed-in-the-wool meat lover, and although I am happy to cook meat for him, I'll just quit eating it. I'll no longer eat when I'm not hungry simply because it's 'dinner time' -- the man in my life doesn't exactly make this easy, but hey, it's my life and my body and I'm weary of feeling bloated and tired. I know I can make healthy changes. It would be great to have a partner who was into the same quest for change, but hey ho, we can't have everything. Dance and yoga are also going to be stepped up. I love both, and I also am crazy about cycling, so it's all about change now. Thanks again for the support! ~ Beth