Just hang in there! Try to do some relaxation exercises and do something you enjoy or that makes you smile to relieve some stress. If you are not able to concentrate on anything until your period begins, try this "mind trick": write a note to yourself on a calendar 5 days from now that says, "OK to think about period". Give yourself permission to think about it on that day, and until then, any thoughts/worry that pass through your mind, you can just tell yourself that it is on your calendar and you will think about it on that day. In the meantime, just try to practice some stress-relieving activities.
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Just hang in there! Try to do some relaxation exercises and do something you enjoy or that makes you smile to relieve some stress. If you are not able to concentrate on anything until your period begins, try this "mind trick": write a note to yourself on a calendar 5 days from now that says, "OK to think about period". Give yourself permission to think about it on that day, and until then, any thoughts/worry that pass through your mind, you can just tell yourself that it is on your calendar and you will think about it on that day. In the meantime, just try to practice some stress-relieving activities.
September 16, 2010 - 12:34pmThis Comment
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