I get a combination of soluble and insoluble fiber from my Miracle Muffins. They contain wheat bran, oat bran, flax seeds, sunflower seeds, chicory fiber and psyllium. If I eat one about 1/2 an hour before lunch or dinner with a glass of water, I find that I am not very hungry at my main meals. So, I can eat smaller meals and feel satisfied. I think that would work with anything that has 9 grams of fiber and 9 grams of protein! The best part is that the muffins are under 100 calories and have only 3 grams of fat. No guilt here!
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I get a combination of soluble and insoluble fiber from my Miracle Muffins. They contain wheat bran, oat bran, flax seeds, sunflower seeds, chicory fiber and psyllium. If I eat one about 1/2 an hour before lunch or dinner with a glass of water, I find that I am not very hungry at my main meals. So, I can eat smaller meals and feel satisfied. I think that would work with anything that has 9 grams of fiber and 9 grams of protein! The best part is that the muffins are under 100 calories and have only 3 grams of fat. No guilt here!
May 22, 2009 - 12:59pmThis Comment
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