This is so true! We have unrealistic views of what a healthy weight is. Plus diets don't work in the long term to keep the weight off. To permanently achieve an ideal weight, you need to pay attention to your brain more than your stomach. Pay attention to what you are thinking about yourself, food, even other slim people...make it all positive and results will begin to show, results that are sustainable and permanent. check out WhyAreYouWeighting . com to learn about reprogramming yourself into slimness...it worked for me to get 135 lbs off...and they've stayed off for 7 years!
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This is so true! We have unrealistic views of what a healthy weight is. Plus diets don't work in the long term to keep the weight off. To permanently achieve an ideal weight, you need to pay attention to your brain more than your stomach. Pay attention to what you are thinking about yourself, food, even other slim people...make it all positive and results will begin to show, results that are sustainable and permanent. check out WhyAreYouWeighting . com to learn about reprogramming yourself into slimness...it worked for me to get 135 lbs off...and they've stayed off for 7 years!
June 2, 2009 - 6:29amThis Comment
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