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hey im in the same boat i have scolosis to and im 31 years old im in pain all the time...i have just been to 6 doctors, it sucks...yes the recommend massages and yes i take medication everyday to control it...the pain is ridcoulous....but yeah i stretch and walk and take pain pills and I got these lanocin patches that help alot to...but yeah it crappy thing is...is there is no great cure for the pain...it sucks everything is just temporary...good luck girl...