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EmpowHER Guest

I went to a kinesiologist (an alternative medicine type) who tested me. I'm sure there are tests with traditional medicine.

However, my best advice is to gut out gluten and see how that works for you. You should keep a food diary to track what you eat and how your body feels during the day. If you react to gluten, it can affect how your body reacts to other foods as well.

Interestingly, you might react less to gluten based food grown in other parts of the world. I have found I react less in Europe (still some, but not nearly as much)

June 25, 2009 - 10:55am


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