Thanks for the encouragement, Michelle!! I'd always heard that spot-toning isn't effective, but what I've learned from Joey's program is that you have to do the right exercises, and in the right way, and also the order you do them in makes a difference too. And you have to be consistent -- I think a lot of people give up on spot-toning if they don't see immediate results within a few days. Joey makes it easy, and just doing the exercises three times a week has not been a big deal, even when I'm traveling. I'm thrilled with what I see, and how toned I feel, after just five weeks.
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Thanks for the encouragement, Michelle!! I'd always heard that spot-toning isn't effective, but what I've learned from Joey's program is that you have to do the right exercises, and in the right way, and also the order you do them in makes a difference too. And you have to be consistent -- I think a lot of people give up on spot-toning if they don't see immediate results within a few days. Joey makes it easy, and just doing the exercises three times a week has not been a big deal, even when I'm traveling. I'm thrilled with what I see, and how toned I feel, after just five weeks.
June 30, 2009 - 9:36amThis Comment
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