Hi there! So glad you're going to try the ulbht DVD -- I've really gotten so much out of it. I'm not doing as much cardio as I used to, and yet I'm stronger and leaner than I was before I started Joey's program. I do the ulbht exercises three times a week and also have started doing his "Abs of Stone" DVD once or twice a week if I have time. The days that I don't do the exercises (2 or 3 days), I'll get up an hour early and walk at a fast pace for about 45 minutes. Sometimes I wear ankle weights or carry 2-pound dumbells to mix it up. I'm not running at all any more. I was running 5-6 miles almost every day and it was just getting too hard on my body. Plus I think all that cardio was wearing away my muscles.
I weighed myself last week and discovered that I've lost 5 pounds. I was shocked because I'm not trying to lose weight -- I just want to get rid of my cellulite. So I'm going to eat more to compensate. I'd heard that people lose a lot of weight while doing his exercises, and I wasn't so interested in that personally, but apparently his program is really effective!
Let me know how the exercises work for you, and if you ever need encouragement, I'm here!
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Hi there! So glad you're going to try the ulbht DVD -- I've really gotten so much out of it. I'm not doing as much cardio as I used to, and yet I'm stronger and leaner than I was before I started Joey's program. I do the ulbht exercises three times a week and also have started doing his "Abs of Stone" DVD once or twice a week if I have time. The days that I don't do the exercises (2 or 3 days), I'll get up an hour early and walk at a fast pace for about 45 minutes. Sometimes I wear ankle weights or carry 2-pound dumbells to mix it up. I'm not running at all any more. I was running 5-6 miles almost every day and it was just getting too hard on my body. Plus I think all that cardio was wearing away my muscles.
I weighed myself last week and discovered that I've lost 5 pounds. I was shocked because I'm not trying to lose weight -- I just want to get rid of my cellulite. So I'm going to eat more to compensate. I'd heard that people lose a lot of weight while doing his exercises, and I wasn't so interested in that personally, but apparently his program is really effective!
Let me know how the exercises work for you, and if you ever need encouragement, I'm here!
August 18, 2009 - 10:16amThis Comment
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