Pelvic floor muscle training is so much more effective if you can identify and isolate the correct muscle and then exercise by squeezing a resistance - which is what Arnold Kegel said was essential! See www.betterkegelexercises.com for more help
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Pelvic floor muscle training is so much more effective if you can identify and isolate the correct muscle and then exercise by squeezing a resistance - which is what Arnold Kegel said was essential! See www.betterkegelexercises.com for more help
July 3, 2009 - 3:17amThis Comment
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