I agree with anonymous. Citations are needed. If one does some research you'll find that 6 meals a day is not the ideal way to "increase your metabolism".
Here is a good link that list it's sources on this matter:
http://ezinearticles.com/?The-6-Meals-Per-Day-Weight-Loss-Myth---Busted!&id=1954753
Simply eating less and moving more is the best method to maintain a healthy weight. Next time do more research.
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I agree with anonymous. Citations are needed. If one does some research you'll find that 6 meals a day is not the ideal way to "increase your metabolism".
May 12, 2010 - 12:08pmHere is a good link that list it's sources on this matter:
http://ezinearticles.com/?The-6-Meals-Per-Day-Weight-Loss-Myth---Busted!&id=1954753
Simply eating less and moving more is the best method to maintain a healthy weight. Next time do more research.
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