I have been using a bowl of water while in sauna to wash skin while sweating. In the bowl I put a quart of water + 1 or 2 TBLSP apple cider vinegar + 1 TSP of quality sea salt + 3-4 drops lemon essential oil. In the beginning I changed water and cloth 3 times it got so dark and foamy ~ can use the bowl application in a hot shower too. In bath tub I would put a good handful or two of salt and a half to full cup of apple cider vinegar ~ go easy on essential oils in hot water ~ a drop or two will do ~ soak and scrub gently with skin brush or clean wash cloth ~ use as a final rinse in hair ~ gargle and rinse mouth also :)
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I have been using a bowl of water while in sauna to wash skin while sweating. In the bowl I put a quart of water + 1 or 2 TBLSP apple cider vinegar + 1 TSP of quality sea salt + 3-4 drops lemon essential oil. In the beginning I changed water and cloth 3 times it got so dark and foamy ~ can use the bowl application in a hot shower too. In bath tub I would put a good handful or two of salt and a half to full cup of apple cider vinegar ~ go easy on essential oils in hot water ~ a drop or two will do ~ soak and scrub gently with skin brush or clean wash cloth ~ use as a final rinse in hair ~ gargle and rinse mouth also :)
September 27, 2015 - 3:28pmThis Comment
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