WOW!!! What great information and responses I am getting. I really like your comments especially about how to keep motivated and moving with iPod. I don't have one - yet. What a great idea to listen to audio books! I love reading and being read to! This is such a good idea!
I too, am very much a grazer. However, most of my grazing is done with cheese and crackers, cookies (I bake cookies once a week) and I do nibble on fruit and raw veggies. I really think that excercise is the key to my success in losing the weight I have put on. I truly am not motivated to exercise - however I think with the iPod idea I could do that and be consistent. I also have a pedometer that I can use and see how many steps I take. I would need to drive to a park in town to do this, but it would be worth it. I live in a beautiful and awesome place with mountains, lakes and rivers. Lots of scenery and wildlife. I am excited about starting my journey with the tips, encouragment and support I am getting.
I agree with you that setting goals are important. It is much easier to "chunk" down the weight I need to lose into "bite-size" pieces. Attainable goals.
Thank you again for your great response. Have a great day!
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WOW!!! What great information and responses I am getting. I really like your comments especially about how to keep motivated and moving with iPod. I don't have one - yet. What a great idea to listen to audio books! I love reading and being read to! This is such a good idea!
July 14, 2009 - 10:51amI too, am very much a grazer. However, most of my grazing is done with cheese and crackers, cookies (I bake cookies once a week) and I do nibble on fruit and raw veggies. I really think that excercise is the key to my success in losing the weight I have put on. I truly am not motivated to exercise - however I think with the iPod idea I could do that and be consistent. I also have a pedometer that I can use and see how many steps I take. I would need to drive to a park in town to do this, but it would be worth it. I live in a beautiful and awesome place with mountains, lakes and rivers. Lots of scenery and wildlife. I am excited about starting my journey with the tips, encouragment and support I am getting.
I agree with you that setting goals are important. It is much easier to "chunk" down the weight I need to lose into "bite-size" pieces. Attainable goals.
Thank you again for your great response. Have a great day!
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