Wow, thank you so much for all the information! I haven't been to a gynecologist for this issue, and I hope to when I am covered by health insurance again. Swimming and yoga have been gentler on my cramps...I guess I just need to better anticipate when I should take a break from running (ie watch the calendar closely) and allow myself to take that break to do other exercise activities. I'm not a serious runner, but I feel like I never really get that much better with consistent setbacks, so that's frustrating. I will look into the natural remedies that may alleviate some of the pain. Thanks for your help!
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Wow, thank you so much for all the information! I haven't been to a gynecologist for this issue, and I hope to when I am covered by health insurance again. Swimming and yoga have been gentler on my cramps...I guess I just need to better anticipate when I should take a break from running (ie watch the calendar closely) and allow myself to take that break to do other exercise activities. I'm not a serious runner, but I feel like I never really get that much better with consistent setbacks, so that's frustrating. I will look into the natural remedies that may alleviate some of the pain. Thanks for your help!
July 17, 2009 - 7:58amThis Comment
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