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Food play very important role in boosting one's metabolism, mental disposition and mood swings. For example, apple is very good for health, include whole wheat or multigrain bread as it increases glucose level, macademia nuts lowers cholesterol, one should eat green leafy vegetables, flaxseed, hemp seed, walnuts as it is rich in omega-3 essential fatty acids. For more details on it, refer http://www.zippy-health.com/foods-to-bolster-vigour-and-mood-part-i/

August 11, 2009 - 10:59pm


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