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I recently blocked a slap shot in hockey with the inside of my foot and there was mild bruising and I couldn't walk for the rest of the day, there wasn't that much bruising it was a little purple and brown maybe some red in there but when I press on the bruise it doesn't hurt at all, however when I twist my (left) foot it hurts but when I put pressure on the balls of my feet or toes I get a sharp pain and this makes it hard to walk run or jump