Definitely have to agree with you about staying hydrated. ALWAYS need to carry water with you when you run or workout. (I've passed out before running in high heat.)
I found a water bottle you can fill with ice cold water (or freeze it) and wear on your wrist, which is one of the points on your body where you're supposed to put something cool to lower your body temperature if you're overheating.
It sounds weird (a wearable bottle), but it feels comfortable and works great.
Comment Reply
Definitely have to agree with you about staying hydrated. ALWAYS need to carry water with you when you run or workout. (I've passed out before running in high heat.)
I found a water bottle you can fill with ice cold water (or freeze it) and wear on your wrist, which is one of the points on your body where you're supposed to put something cool to lower your body temperature if you're overheating.
It sounds weird (a wearable bottle), but it feels comfortable and works great.
Here's a link to a review of it:
http://www.traxee.com/posts/672-swiggies-solves-women-runners-problem-of-staying-hydrated
Hope that helps!
September 9, 2009 - 3:23pmThis Comment
Reply