Yes, you have to do both -- watch your diet and incorporate regular exercise in your life in order to be at a healthy weight. I think it might be easy for people to assume they can go after the carbs and sugar-filled drinks when they've worked out, as if the burned up calories somehow magically cancel out the additional carbs/sugar, but it doesn't work that way.
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Yes, you have to do both -- watch your diet and incorporate regular exercise in your life in order to be at a healthy weight. I think it might be easy for people to assume they can go after the carbs and sugar-filled drinks when they've worked out, as if the burned up calories somehow magically cancel out the additional carbs/sugar, but it doesn't work that way.
August 6, 2009 - 5:26pmThis Comment
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