I keep trying, lol! I'm not losing an ounce, but my body shape is improving.
The carbs are good for pre- and re-fueling workouts. But, a balance of protein with carbs post-workout helps muscle recovery.
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I keep trying, lol! I'm not losing an ounce, but my body shape is improving.
The carbs are good for pre- and re-fueling workouts. But, a balance of protein with carbs post-workout helps muscle recovery.
August 6, 2009 - 5:51pmThis Comment
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