This is hog wash. Basically they are saying that if you can't control your eating habits...give up on cardio and all the benefits it provides such as improved lipid and blood glucose profiles, stronger heart, blah, blah! NEWSFLASH..strength training makes people hungry too. This is nothing more than some fad that has been perpuated by some strength people who want to sell some books and some Kettle Bells. Keep your cardio.
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This is hog wash. Basically they are saying that if you can't control your eating habits...give up on cardio and all the benefits it provides such as improved lipid and blood glucose profiles, stronger heart, blah, blah! NEWSFLASH..strength training makes people hungry too. This is nothing more than some fad that has been perpuated by some strength people who want to sell some books and some Kettle Bells. Keep your cardio.
August 15, 2009 - 7:20amThis Comment
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