I also believe cardio is very important. Cardio is wonderful for the heart as well as strengthens your mind and body. I agree with bfree, don't give it up. There are certainly benefits from any exercise regime.
Just read this information from about.com in regards to the benefits
•Weight loss
•Stronger heart and lungs
•Increased bone density
•Reduced stress
•Reduced risk of heart disease and some types of cancer
•Temporary relief from depression and anxiety
•More confidence about how you feel and how you look
•Better sleep
•More energy
•Setting a good example for your kids to stay active as they get older
You can read more on their website here http://exercise.about.com/od/cardioworkouts/a/cardio_exercise.htm.
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I also believe cardio is very important. Cardio is wonderful for the heart as well as strengthens your mind and body. I agree with bfree, don't give it up. There are certainly benefits from any exercise regime.
Just read this information from about.com in regards to the benefits
•Weight loss
•Stronger heart and lungs
•Increased bone density
•Reduced stress
•Reduced risk of heart disease and some types of cancer
•Temporary relief from depression and anxiety
•More confidence about how you feel and how you look
•Better sleep
•More energy
•Setting a good example for your kids to stay active as they get older
You can read more on their website here http://exercise.about.com/od/cardioworkouts/a/cardio_exercise.htm.
Don't give in ladies, keep the cardio pumping.
August 15, 2009 - 8:23amThis Comment
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