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Also, FYI Amber, getting on the treadmill alone will do little to change your body. Ask anyone in the health and fitness industry. Fitness and lowering bodyfat is 90% diet. Remember too that any white carbohydrate(bread,potato, corn) turns to sugar in the body and will be stored as more fat unless you are a marathon runner. Load up on plenty of non starchy vegetables, lean protein, low sugar fruits, and water and you will see a marked improvement in health and weight. Also stay away from soda. Especially diet soda. Aspartame turns to formaldehyde when it hits your stomach. Scary! Artificial chemicals can prohibit weight loss too.

August 9, 2009 - 12:13pm


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