Thank you so much for getting back to me! I think the "ideal" balance is a personal one and one that could be increased over time. If you're just getting started, I would suggest starting with 1-2 days of cardio, another of weight training and another of Yoga and Pilates and or both. That way it won't be so overwhelming.
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Hi Diane,
Thank you so much for getting back to me! I think the "ideal" balance is a personal one and one that could be increased over time. If you're just getting started, I would suggest starting with 1-2 days of cardio, another of weight training and another of Yoga and Pilates and or both. That way it won't be so overwhelming.
August 12, 2009 - 8:56amThis Comment
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