to Frustrated
Multiply your ideal weight by 10 and the number you get is the amount of calories you need IF and ONLY if you are not doing killer work outs. The more you work out, the more calories you'll need.
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to Frustrated
Multiply your ideal weight by 10 and the number you get is the amount of calories you need IF and ONLY if you are not doing killer work outs. The more you work out, the more calories you'll need.
November 11, 2009 - 9:09amThis Comment
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