HMM if you work out like that then something else is wrong... Umm are you following the calories in and calories out it is such a big thing with Jillian..I worked out and followed her Master your matabolism and in the first 10 weks lost 45 pds and my cals were around 1500 but you have to eat sensible and follow her to a T.. I dont know what your doing but obviously you arent doing it right...Get That book READ it and you will be amazed what your Hormones to to your body if just one is out of Whack...Good Luck and keep it up something should change.
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HMM if you work out like that then something else is wrong... Umm are you following the calories in and calories out it is such a big thing with Jillian..I worked out and followed her Master your matabolism and in the first 10 weks lost 45 pds and my cals were around 1500 but you have to eat sensible and follow her to a T.. I dont know what your doing but obviously you arent doing it right...Get That book READ it and you will be amazed what your Hormones to to your body if just one is out of Whack...Good Luck and keep it up something should change.
November 19, 2009 - 9:44pmThis Comment
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