Um, you would need to burn 28,000 calories more than what you ate to lose 8 pounds of fat. 8 pounds x 3500 calories/pound = 28,000 calories.
To do it in one week, that's 4,000 calories per day. That would be equivalent to running/walking FORTY MILES each day. No way can someone of your weight burn that amount in 30 minutes. Either you're lying big time or that's mostly water weight.
BTW, losing 2 pounds per week at your weight is the safe way. Going faster can result severe health problems. Ever notice most of the Biggest Loser contestants aren't paraded in public? Some are able to maintain their massive weight loss but most of them regain.
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Um, you would need to burn 28,000 calories more than what you ate to lose 8 pounds of fat. 8 pounds x 3500 calories/pound = 28,000 calories.
To do it in one week, that's 4,000 calories per day. That would be equivalent to running/walking FORTY MILES each day. No way can someone of your weight burn that amount in 30 minutes. Either you're lying big time or that's mostly water weight.
BTW, losing 2 pounds per week at your weight is the safe way. Going faster can result severe health problems. Ever notice most of the Biggest Loser contestants aren't paraded in public? Some are able to maintain their massive weight loss but most of them regain.
December 14, 2009 - 6:01pmThis Comment
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