Forgot to mention one more thing. To maintain the weight loss after reaching goal, you'll need to raise caloric intake probably to 1800 - 2200 range. The number will depend on your age and activity level. Also, you need to take some time out to seriously think about what exactly triggered your weight gain. Unless you deal with those internal demons, it's very easy to slide backwards.
Comment Reply
Forgot to mention one more thing. To maintain the weight loss after reaching goal, you'll need to raise caloric intake probably to 1800 - 2200 range. The number will depend on your age and activity level. Also, you need to take some time out to seriously think about what exactly triggered your weight gain. Unless you deal with those internal demons, it's very easy to slide backwards.
December 15, 2009 - 12:03amThis Comment
Reply