It's Dee again, **************************************************
well i started my JM pills last week and i weighed in this morning and the scale did not budge, mostly my fault, the first day i olny took the two in the morning and friday the same but on the other days i did ok, but unfortunelty i ate really really bad, i didn't watch my portion size and olny went to the gym 3 times for about 30 mintues, but the fact that iate really really bad and didn't gain was enough for me to try it for the second week, although i will incorporate more excercise and sensible eating this week.
here is the plan , excercise 5 days, cardio for 30 mintues and weight lifting on alternate days. the problem for me is not excercising but more so the food. I will log in next week and update on the status.
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It's Dee again, **************************************************
January 16, 2010 - 11:11amwell i started my JM pills last week and i weighed in this morning and the scale did not budge, mostly my fault, the first day i olny took the two in the morning and friday the same but on the other days i did ok, but unfortunelty i ate really really bad, i didn't watch my portion size and olny went to the gym 3 times for about 30 mintues, but the fact that iate really really bad and didn't gain was enough for me to try it for the second week, although i will incorporate more excercise and sensible eating this week.
here is the plan , excercise 5 days, cardio for 30 mintues and weight lifting on alternate days. the problem for me is not excercising but more so the food. I will log in next week and update on the status.
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