You may not be eating enough calories. At some point your body goes into starvation mode and will not allow weight loss. I was only eating 800-1000 calories a day and working out 7 days per week. No weight was coming off. I increased my caloric intake and lost 3 pounds in a week. Try it.
Comment Reply
You may not be eating enough calories. At some point your body goes into starvation mode and will not allow weight loss. I was only eating 800-1000 calories a day and working out 7 days per week. No weight was coming off. I increased my caloric intake and lost 3 pounds in a week. Try it.
February 16, 2010 - 11:02amThis Comment
Reply