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I loved the detox and cleanse ! I can only take the fat burners in the morning, though. I'm a coffee drinker but I had to stop because they have me wired all day. I like that they don't make you shaky like some other diet pills, they just give you great energy. If I did what the directions say and took them with my main meal also I'd never sleep ! I take the fat burner in the a.m. and do her 30 day shred workout everyday. It's fantastic ! I've lost 12 pounds in less than 3 weeks