Just so you know.. if you eat less than 1200 calories a day then your body is going to hold onto everything it can. 1200 calories is the amount that your body burns off by itself. If you don't supply your body with at least 1200 calories in a day then you are failing your body and it won't lose weight period. I am a nurse in an anorexia and bulimic rehab center. You don't have to take my word on the calorie thing, I just don't want to see people trying to lose weight but instead end up destroying their body in the process.
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Just so you know.. if you eat less than 1200 calories a day then your body is going to hold onto everything it can. 1200 calories is the amount that your body burns off by itself. If you don't supply your body with at least 1200 calories in a day then you are failing your body and it won't lose weight period. I am a nurse in an anorexia and bulimic rehab center. You don't have to take my word on the calorie thing, I just don't want to see people trying to lose weight but instead end up destroying their body in the process.
April 10, 2010 - 10:05amThis Comment
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