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okay so i've read all 31 pages...i think just like anything it works for some and then there are others that it just doesnt work on..i'm a little upset and bothered by the thinner folks who only want to lose 10 pounds using this and then some dissing it cause they didnt lost their "10 pounds" i've battled weight my whole life..i've been on another diet michael thurmonds six week body makeover and i'm stuck on it..and thought of going on another plan to see...and was doing some research and came up on this one..but it irks me that people are saying their 132 or 115 or even 145..and using this product..uh get off your behind and workout!!! lift weights be proud that you are that small..some of us like me who is 195 (formerly down from 220ish) need everything we can get..i want to see someone who weighs just as much as myself or more take these and then give me their opinions..someone who only has 10 pounds to lose are gonna have a hard time with it..thats why theres big ta da's about losing the last little bit of your weight...