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I'm sure I can't answer your question fully as perhaps HealingMindN could. But here are my thoughts upon reading your question.

In Tai chi, as with yoga and I assume also Qi Gong, some of the unique benefits of these disciplines is the calming effect on the body and the mind. As I understand it they help the body to move out from the sympathetic nervous system dynamics (fight or flight) into the parasympathetic (healing and restoration).

This would be an example I think, of the movements of the physical body "speaking" to the mind and emotions, helping them to calm and balance.

August 20, 2009 - 7:55pm


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