A few years ago, I tore my rotator cuff doing an ice skating movement. It was not fun. While an injury caused my condition, the treatment might be helpful to you, as well. My treatment included stretches with a Pilates resistance band to improve my range of motion and strengthen the muscles in my shoulder. I also regularly iced my shoulder to keep down any inflammation and swelling.
Did any of your healthcare providers suggest any sort of self-therapy you could do at home?
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Hi, Carolyn:
A few years ago, I tore my rotator cuff doing an ice skating movement. It was not fun. While an injury caused my condition, the treatment might be helpful to you, as well. My treatment included stretches with a Pilates resistance band to improve my range of motion and strengthen the muscles in my shoulder. I also regularly iced my shoulder to keep down any inflammation and swelling.
Did any of your healthcare providers suggest any sort of self-therapy you could do at home?
August 24, 2009 - 5:28pmThis Comment
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