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Do you hear that noise? It's me, standing up and clapping for you!!!

Your attitude is perfect. It is exactly what you need in order to make a difference, and I know that other women will read it and understand exactly what you're feeling and why your philosophy would help them, too. That daily focus on simply making better choices is everything, isn't it?

And don't let the number on the scale trick you into thinking that you're doing well or poorly. You'll have to know that from within. Some weeks you will lose, others you may not. The scale is cruel that way. But as long as you can look at your day and say, I made good choices today, then you'll be fine.

Way to go, Steph. I like how you think!!

August 28, 2009 - 9:02am


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