1. Train your core. A strong core will allow you to place less stress on your lower limbs with each step.
2. Do Icing! Follow the steps in this very good guide on how to do icing: (http://www.healthandremedies.org/2-powerful-ways-to-relieve-shin-pain-fast/)
3. Decrease activity or make sure that you gradually increase your activity.
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A few suggestions on preventing Shin Splints!
1. Train your core. A strong core will allow you to place less stress on your lower limbs with each step.
2. Do Icing! Follow the steps in this very good guide on how to do icing: (http://www.healthandremedies.org/2-powerful-ways-to-relieve-shin-pain-fast/)
3. Decrease activity or make sure that you gradually increase your activity.
Good luck!
September 8, 2016 - 1:14amThis Comment
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