Congratulations, it is tough to make yourself get up in the morning and get moving. Good for you that you can keep it up most days and have kept off the weight. When I have the motivation, morning workouts are my favorite. You feel so good the whole day.
If you belong to a gym, another realistic way to switch up your cardio routine is to do 10 minutes on every machine. Usually there are at least 6 different machines to choose from (stair master, elliptical, sitting bike, standing bike, treadmil, row machine, stair stepper, etc). It is easy to tell yourself you can do anything for 10 minutes. Before you know it an hour has gone by. Your body also won't get use to the same machine, therefore you are constantly using different muscles.
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Congratulations, it is tough to make yourself get up in the morning and get moving. Good for you that you can keep it up most days and have kept off the weight. When I have the motivation, morning workouts are my favorite. You feel so good the whole day.
If you belong to a gym, another realistic way to switch up your cardio routine is to do 10 minutes on every machine. Usually there are at least 6 different machines to choose from (stair master, elliptical, sitting bike, standing bike, treadmil, row machine, stair stepper, etc). It is easy to tell yourself you can do anything for 10 minutes. Before you know it an hour has gone by. Your body also won't get use to the same machine, therefore you are constantly using different muscles.
It is always good to change things up!
September 24, 2009 - 4:13pmThis Comment
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