Getting down to the specific reason of the attack is one way of getting to a good solution.
I have had panic attacks before as well and I would not go 5 miles away from home or from a hospital of my preference. Getting hit with the wind would give me the chills and hyperventilate ASAP. I had to take medications for a couple of years or two up until I finally decided to stop medications when I strongly decided that I can not continue living a life dependent of medication.
Now, I am free from my medication although I ALWAYS bring one with me just in case life becomes too intense to handle. So what cured me? Self-esteem and courage. But it took time and the medications I had to take during those times helped a lot.
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Getting down to the specific reason of the attack is one way of getting to a good solution.
I have had panic attacks before as well and I would not go 5 miles away from home or from a hospital of my preference. Getting hit with the wind would give me the chills and hyperventilate ASAP. I had to take medications for a couple of years or two up until I finally decided to stop medications when I strongly decided that I can not continue living a life dependent of medication.
Now, I am free from my medication although I ALWAYS bring one with me just in case life becomes too intense to handle. So what cured me? Self-esteem and courage. But it took time and the medications I had to take during those times helped a lot.
Best of luck!
September 16, 2009 - 8:36pmThis Comment
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