Anti-inflammatory foods include green tea, omega-3 fatty acids (found in fish and walnuts), coffee, vegetables, and fruit.
*All varieties of avocado (there are over 400) and avocado oil
*Unsweetened coconut and coconut oil
*Lemon, lime and grapefruit
*All varieties of tomato (raw not cooked)
*Wheat grass and barley grass
*All green vegetables that grow above ground, especially dandelion
*Sprouts
*Nuts and Nut milks like almond
*Seeds: flax, borage, sunflower, buckwheat and sesame
*Cold pressed oils: olive, fax, primrose, borage and hemp
*Fresh water and cold water fish: trout, salon, tuna, mackerel and eel
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Anti-inflammatory foods include green tea, omega-3 fatty acids (found in fish and walnuts), coffee, vegetables, and fruit.
*All varieties of avocado (there are over 400) and avocado oil
February 12, 2010 - 4:49am*Unsweetened coconut and coconut oil
*Lemon, lime and grapefruit
*All varieties of tomato (raw not cooked)
*Wheat grass and barley grass
*All green vegetables that grow above ground, especially dandelion
*Sprouts
*Nuts and Nut milks like almond
*Seeds: flax, borage, sunflower, buckwheat and sesame
*Cold pressed oils: olive, fax, primrose, borage and hemp
*Fresh water and cold water fish: trout, salon, tuna, mackerel and eel
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