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Hi everyone, I just made a discovery about my arm! It was the Hep shot that I got months ago that has caused me months of pain and arm immobility. All these months I have been racking my brain for trying to figure out the "accident" that I had that led to my arm hurting. Every time I lift it higher than my shoulder I get a sharp stabbing pain above the outside of the bicep. It finally dawned on me that it was the shot I received 5 months ago!! I am 38yo male and am so glad this thread exists. I will try many of the remedies listed here to alleviate this condition. I hope everyone gets well, as life with a painful arm is very sad. One quick request if I may-can someone consolidate all these remedies into a single post to save us all the time of reading through hundreds of posts? Is it possible to list them in a column next to the topic thread? Thanks again, I feel so much better mentally knowing I am not going crazy in my mind and that there are many others who are sharing the same experience. Once again! I wish everyone gets better and you all have someone in Wisconsin who is praying for you!