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I love it that you still drink wine--you go girl! I agree with Diane--your posts are great and you can really sense your enthusiasm and I have to say your good health in your words! I have another question, this one about protein. I've read that getting enough protein can be tricky with vegan diets; that's why I asked about the soy milk as I know that's a great source. I know beans too are good for that and probably some of your whole grains have some. Since you don't eat too much tofu I was wondering if you could share with us how you are sure to get enough protein. Thanks again for being so open about your diet. This is really interesting and I think you're going to inspire a lot of people to give it a try or at least try some of the recipes you like! Big hugs, Michelle