Couldn't agree more - great article examining in detail the importance of good posture. The advice is all spot on. However, my feeling has always been that it's a lot easier to understand what we need to do about our postures than to actually do it - bad habits are hard to break, especially if you're trying to break them whilst also getting on with your work!
For that reason, based on personal experience of bad computer posture leading to back pain, I came up with PostureMinder - award-winning software to promote good posture and healthy working, all day, every day. It can help treat or prevent back pain for most computer users.
To find out more, and to download a free 30 day trial, please visit my website at www.postureminder.co.uk. You'll soon see that PostureMinder helps you to follow the great advice in Julie's article and stick with it to achieve lasting improvements in your posture.
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Couldn't agree more - great article examining in detail the importance of good posture. The advice is all spot on. However, my feeling has always been that it's a lot easier to understand what we need to do about our postures than to actually do it - bad habits are hard to break, especially if you're trying to break them whilst also getting on with your work!
For that reason, based on personal experience of bad computer posture leading to back pain, I came up with PostureMinder - award-winning software to promote good posture and healthy working, all day, every day. It can help treat or prevent back pain for most computer users.
To find out more, and to download a free 30 day trial, please visit my website at www.postureminder.co.uk. You'll soon see that PostureMinder helps you to follow the great advice in Julie's article and stick with it to achieve lasting improvements in your posture.
Dr Phil Worthington
October 2, 2009 - 3:13amThis Comment
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