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Thanks Moonspinner, I have read about the posture and it would be worth trying. I have fibromyalgia and other chronic conditions so I often have trouble finding a comfortable position....now this prolapse has just added to my problems....It is hard for me to believe that now I have to live with more pain. Frankly I have always had a good attitude and never been depressed....this prolapse is pushing even my limits. I would like to find a way to make it better but realistically it seems like it will be an uphill battle. This site has been the only place I've found anyone to talk to. Thanks for listening. Is walking going to make things worse? Yesterday I walked at least 1 1/2 miles (some uphill) and now I am very uncomfortable. Walking is the easyest choice for keeping fit. I have been looking for information on what I can do to keep strong. Not exercising will make my FM much worse so it seems like a catch 22. How do I find out what I can do? Is the ball ok to use? See what I mean :)

November 30, 2009 - 12:26pm


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