I'm 47 and sleep on my side (don't really toss/turn). I have a good mattress. Whenever I wake (during night & mornings) I feel like all my organs have fallen to the side I slept on. My spine is stiff and it's hard to breathe. I feel like someone who has been in a bad car accident. It takes forever to go away. Most of the time I have to use my "tens unit" just to get some release. I have had deep tissue massages but nothing really stops it from happening. Any insight?
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I'm 47 and sleep on my side (don't really toss/turn). I have a good mattress. Whenever I wake (during night & mornings) I feel like all my organs have fallen to the side I slept on. My spine is stiff and it's hard to breathe. I feel like someone who has been in a bad car accident. It takes forever to go away. Most of the time I have to use my "tens unit" just to get some release. I have had deep tissue massages but nothing really stops it from happening. Any insight?
July 11, 2017 - 7:49amThis Comment
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