I've been researching how the ratio of Omega 3's to Omega 6's is the key to 'healthy fat' like salmon & fish oil capsules provide and found that grass fed beef, pork and chicken (and their eggs) have different fatty acid chains that feed lot raised meat does. The ratio of Omega 3's and Omega 6's are like that found in salmon & fish oil, without the mercury (salmon) or HUGE ENVIRONMENTAL CRISIS PRODUCING fish oil capsules (one fish used exclusively for fish oil capsules is nearly extinct now, and only one corporation is doing the harvesting...beware Chesapeak Bay ecosystem foundation!) Flax seed oil capsules are a better choice for a supplement, but buying grass fed only meat is the healthiest by far! (and, at the price per pound, portions get real small real fast haha, even healthier!) And coconut oil, olive oil, and real butter is better than canola, margarine or any transfat.
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I've been researching how the ratio of Omega 3's to Omega 6's is the key to 'healthy fat' like salmon & fish oil capsules provide and found that grass fed beef, pork and chicken (and their eggs) have different fatty acid chains that feed lot raised meat does. The ratio of Omega 3's and Omega 6's are like that found in salmon & fish oil, without the mercury (salmon) or HUGE ENVIRONMENTAL CRISIS PRODUCING fish oil capsules (one fish used exclusively for fish oil capsules is nearly extinct now, and only one corporation is doing the harvesting...beware Chesapeak Bay ecosystem foundation!) Flax seed oil capsules are a better choice for a supplement, but buying grass fed only meat is the healthiest by far! (and, at the price per pound, portions get real small real fast haha, even healthier!) And coconut oil, olive oil, and real butter is better than canola, margarine or any transfat.
December 25, 2009 - 8:19amThis Comment
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