I was on hcg for 45 days in May/June and it is now November 2015. I lost 23 lbs and have had no issues keeping it off. I get on the scale daily and if I go up two pounds I correct it right away by eating clean and a few extra apples. You need to change your mindset. I think about everything I put into my mouth now. I try to eat clean and make my own food with no salt, organic no gmo lean meats. Less cheese and bread. My menopause symptoms just came back :( they stayed away 6 months. I am going to be 50 and had been unable to lose 1 lb even after going to a gym almost daily for a year prior to the hcg. I actually managed to build myself wider going to the gym. I did the treadmill, the elliptical and the Biggest loser track in rotation. The BEST part of the hcg was losing my thighs/leg fat.
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I was on hcg for 45 days in May/June and it is now November 2015. I lost 23 lbs and have had no issues keeping it off. I get on the scale daily and if I go up two pounds I correct it right away by eating clean and a few extra apples. You need to change your mindset. I think about everything I put into my mouth now. I try to eat clean and make my own food with no salt, organic no gmo lean meats. Less cheese and bread. My menopause symptoms just came back :( they stayed away 6 months. I am going to be 50 and had been unable to lose 1 lb even after going to a gym almost daily for a year prior to the hcg. I actually managed to build myself wider going to the gym. I did the treadmill, the elliptical and the Biggest loser track in rotation. The BEST part of the hcg was losing my thighs/leg fat.
November 3, 2015 - 7:09amThis Comment
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