Hi Again!
As long as my post was I forgot to tell you about the very beginning! oops! You gorge for 2 days doing the shot both days. You want to eat high fat foods. If you want mcdonalds get 2 fries! If you want icecream have hot fudge! Chinese, pizza ect! I alwys get the Sara Lee cheescakes in the freezer isle with cherries. They are sorta small. I purchase 3-4 of them and yes, will sit and eat the whole thing! That is what gorging is. Some people will ask, "but why would I want to gorge and put on more weight?" gorging on fat is telling your body that it's overloaded with fat so when you switch to the 500 cal a day your body naturally pulls from your fat reserves. I usually gain anywhere from 8-10 lbs on my gorge days, but it all comes off in the first few days of the 500cals. So as my friend told me drink the cream, fat!! fat!! fat!! I honestly have to say I think that's the best part of the protocol! Eating whatever you want without guilt in excess for two days straight! SO by all means don't be healthy about it, FAT,FAT,FAT!!
P.s/
I also take a anti depressant and I have had no issues with losing the weight.
Jennifer Mckinney,TX 36 yrs old
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Hi Again!
January 30, 2010 - 9:22amAs long as my post was I forgot to tell you about the very beginning! oops! You gorge for 2 days doing the shot both days. You want to eat high fat foods. If you want mcdonalds get 2 fries! If you want icecream have hot fudge! Chinese, pizza ect! I alwys get the Sara Lee cheescakes in the freezer isle with cherries. They are sorta small. I purchase 3-4 of them and yes, will sit and eat the whole thing! That is what gorging is. Some people will ask, "but why would I want to gorge and put on more weight?" gorging on fat is telling your body that it's overloaded with fat so when you switch to the 500 cal a day your body naturally pulls from your fat reserves. I usually gain anywhere from 8-10 lbs on my gorge days, but it all comes off in the first few days of the 500cals. So as my friend told me drink the cream, fat!! fat!! fat!! I honestly have to say I think that's the best part of the protocol! Eating whatever you want without guilt in excess for two days straight! SO by all means don't be healthy about it, FAT,FAT,FAT!!
P.s/
I also take a anti depressant and I have had no issues with losing the weight.
Jennifer Mckinney,TX 36 yrs old
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