Hi Karen,
I stayed within 5 lbs of my end weight and that was over a 6 weeks period and losing 34 lbs.That's 6 weeks no starch no sugar. I never did a steak day, which is where if you are over 2 lbs of your end weight (34lb) then you don't eat all day and then have the biggest steak you can get down for dinner. I just could never starve all day to get to the steak sadly :(, but I still felt I did okay staying within the 5 lbs.I am now on my second round and am down 26lbs in 15 days! so, not too shabby!
Good luck Karen! keep us posted!
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Hi Karen,
April 16, 2010 - 9:14amI stayed within 5 lbs of my end weight and that was over a 6 weeks period and losing 34 lbs.That's 6 weeks no starch no sugar. I never did a steak day, which is where if you are over 2 lbs of your end weight (34lb) then you don't eat all day and then have the biggest steak you can get down for dinner. I just could never starve all day to get to the steak sadly :(, but I still felt I did okay staying within the 5 lbs.I am now on my second round and am down 26lbs in 15 days! so, not too shabby!
Good luck Karen! keep us posted!
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