They say it's normal to plateau after the first two weeks. Most of the weight you lose is during those first 2 weeks. When you plateau, eat 6 apples from lunch on 1 day to lunch to the next day, and on that 2nd day eat a steak (large protein) dinner. Hope that helps!
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They say it's normal to plateau after the first two weeks. Most of the weight you lose is during those first 2 weeks. When you plateau, eat 6 apples from lunch on 1 day to lunch to the next day, and on that 2nd day eat a steak (large protein) dinner. Hope that helps!
August 13, 2010 - 10:49amThis Comment
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