Thanks for the article. I find the systematic tensing and relaxing of different muscle groups very relaxing as well. Here is a progressive muscle relaxation script that your readers can use to create that deep calming effect. All the best Kell
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Thanks for the article. I find the systematic tensing and relaxing of different muscle groups very relaxing as well. Here is a progressive muscle relaxation script that your readers can use to create that deep calming effect.
January 28, 2010 - 4:28amAll the best
Kell
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