Some of vitamins to watch out for are vitamins B complex and vitamin C. These vitamins are depleted when stressed and also help you to cope with stress - which means that you can get into an increasing cycle of stress through insufficient nutrition. Another thing, particularly important for people at risk of osteoporosis is that stress makes it difficult to absorb calcium. I write more about the role of stress and vitamins at http://www.stress-management-for-peak-performance.com/vitamins-for-stress.html
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Kell
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Some of vitamins to watch out for are vitamins B complex and vitamin C. These vitamins are depleted when stressed and also help you to cope with stress - which means that you can get into an increasing cycle of stress through insufficient nutrition. Another thing, particularly important for people at risk of osteoporosis is that stress makes it difficult to absorb calcium. I write more about the role of stress and vitamins at http://www.stress-management-for-peak-performance.com/vitamins-for-stress.html
January 31, 2010 - 11:42pmAll the best
Kell
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